You’re more than the story you were handed.
Helping youth, parents, and educators break cycles, build identity, and step into purpose — through faith-based mental health education, coaching, and public speaking.
A few ways we can do this together.
Nothing here is copy-pasted. Tell me what’s actually going on we’ll shape something honest around it.
Public Speaking
Keynotes on faith, mental health, identity & stewardship for schools, churches and conferences.
Corporate MC
Hosting events, panels and brand activations with warmth, wit and a steady stage presence.
1:1 Coaching
A 4-week personal development journey on identity, finances, faith and forward motion.
Influencer Collabs
Authentic brand partnerships across TikTok & Instagram for the 16–25 audience.
This work didn’t come from a textbook. It came from a life.
I lost both of my parents young, and the guardian who raised me was carrying their own mental health condition. By the time I was a teenager, depression had quietly moved in too. Becoming a trust-fund kid sounds like the dream — in real life it meant learning money, boundaries and grief on fast-forward.
I’m not interested in performing the pain. I’m interested in what you do with it. That’s the work I do now — walking with people through faith, mental health, money and identity, one honest conversation at a time.
Some milestones along the way.
TikTok community sharing in the journey
Views on a single mental-health video
Year I started mentoring formally
Currently writing my first book
Co-host of the TRC Limited Podcast
Based in Nairobi, available across EA
Authentic. Holistic. Faith-led.
You can find a coach on every corner of the internet. What you'll get with me is a person who has actually walked through the dark — and who refuses to coach without bringing God into the room.
Your next chapter starts with one honest conversation.
Book a free 15-minute discovery call. We'll figure out where you are, where you want to go, and whether we're a fit.
From people who actually showed up.
I am truly grateful for having Ruth Tengecha in my life. During some of my lowest moments, especially when I was struggling with my mental health and dealing with challenges within my family, she became my safe haven. She created a space where I felt seen, heard, and understood without any fear of judgment. Her patience and genuine compassion allowed me to open up in ways I hadn’t before, and through our conversations, I was able to process my emotions and begin healing. She has a beautiful way of offering guidance without imposing, always reminding me of my strength even when I couldn’t see it myself. Because of her support, I have grown emotionally and found healthier ways to handle my relationships. Her presence has truly been a blessing, and I can confidently say she has made a lasting impact on my life.
I was going through a really confusing time in my relationship and honestly doubting my own worth. Talking to Ruth helped me see things more clearly and reminded me that I deserve better than what I was settling for. Their advice wasn’t just helpful it genuinely changed how I see myself and what I accept in my life. I’m in a much healthier place now because of that support
Prior to approaching Ruth, I didn’t know her at a personal level, but as a principle. I was drawn to her genuine warmth and her impressive depth of knowledge in mental health. It was her evident passion for the field that gave me the confidence to reach out to her about my own mental health struggles , a decision I am extremely glad I made. What began as a conversation about family issues quickly expanded into valuable insights on finances, relationships, and mental health. I am forever gratefull I approached her
Core values.
Faith
God leads every room I walk into.
Authenticity
Real stories, real scars, real growth.
Stewardship
Mind, money and time handled with care.
Excellence
Showing up prepared, prayed-up, and on time.
Four weeks to find your footing.
A personal, faith-rooted coaching program designed around your story, not a template. We meet weekly, do the work between sessions, and end with you walking taller.
A 4-week structure that meets you where you are.
Each session is a focused hour. Between sessions you'll get homework — sometimes a podcast, sometimes a scripture, sometimes a hard conversation to initiate. Growth happens in the gaps, not just on the call.
Understanding yourself
We unpack the story you've been carrying — the wins, the wounds, the patterns. No judgement, just clarity.
Tackling the problem
We identify the actual obstacle (it's rarely what you first thought) and build a strategy to move through it.
Building the practice
Homework, podcasts, prayer rhythms and accountability — the new habits start here.
Closing & sending
We review the journey, name the growth, and commission you forward. You receive a completion certificate.
Who this is for.
Quick consult, not a full program?
Book a single 1-hour faith & life consult for KSh 5,000 — perfect when you just need one focused conversation.